Black Rice

Description

Black rice or “forbidden rice,” is a nutritious, ancient grain known for its deep purple black color from anthocyanins. Powerful antioxidants are also found in blueberries, giving them a nutty, slightly sweet flavor and chewy texture when cooked. Rich in fiber, protein, vitamins (like E), and minerals, it’s considered a superfood that supports heart health, immunity, and reduces inflammation, historically reserved for Chinese royalty due to its exceptional benefits. Notable Varieties of Black Rice 1. Indonesian Black Rice 2. Philippine Heirloom Black Rice 3. Thai Jasmine Black Rice 4. Black Glutinous Rice 5. Kavini Arise (Tamil Nadu, India) 6. Chak-hao (Manipur, India) 7. Kalo Deaner Chaal (Bangladesh) 8. Black Japonica Rice 9. Emperor’s Rice