GroundNut - Raw

Description

Call it peanut, groundnut or a monkey nut, these small, oval shaped nuts were perhaps one of the first few domesticated grain legumes by the mankind. Peanuts contain 13 different vitamins including A, B, C and E groups, 26 essential minerals like iron and calcium, zinc and boron. Low on salt, groundnuts also act as natural hunger suppressants as it is loaded with good fats.